🧊 Core Shred: Advanced Abs Growth & Fat Reduction Plan

📖 Program (Introduction)

Core Shred is an advanced abdominal training program designed for athletes and fitness enthusiasts who want to build thick, defined abs while shedding excess fat around the waistline. This program combines hypertrophy-based ab exercises with strategic fat-burning circuits and high-intensity interval training (HIIT) to sculpt a visible six-pack. It’s not just about crunches—it’s about developing a strong, aesthetic core with function and form.

Ideal for: Advanced lifters, athletes, physique competitors
Frequency: 5 days/week (core-focused, cardio-integrated)
Time per session: 20–30 mins
Goal: Visible abs + fat loss + core strength